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X-ORIGINAL-URL:http://wwh-old.pwcsites.com
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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SUMMARY:Lunch and Learn - Nutrition Coaching
DESCRIPTION:Nutrition Coaching – New Service Offering! \nJoin Personal Trainer and Nutrition Coach\, Zech Jens to learn more about our new service.  Zech will discuss what can be expected during a session and how being more conscious with your nutrition needs\, will help you meet your overall health goals. \nRegistration: abarber@westwoodfitness.org \nAbout Zech Jens\, CPT and Nutrition Coach\n“I have been a personal trainer for 4 years. I have a passion to help people achieve their health and fitness goals.  During my time as a trainer\, I have always wanted to assist my clients with educating them about their nutrition.  Too often have I had clients that would sabotage their progress due to a poor diet.  I felt that it was important that I become a certified nutrition coach.  My goal as a nutrition coach is to teach my clients the importance of eating healthy and the effects it has on their body.  Having a better approach to nutrition does not have to be rigid.  I want to build a nutrition program that is easy to understand and follow.  This gives my clients structure around nutrition that will help them attain their goals while still being flexible to their lifestyle\,” Zech Jens\, CPT and Nutrition Coach \nTo register\, email abarber@westwoodfitness.org today! For more information\, please visit the Member Services desk.
URL:http://wwh-old.pwcsites.com/event/lunch-and-learn/2022-07-28/
LOCATION:1st Floor Conference Room
CATEGORIES:Special Event
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SUMMARY:Teen FIT Program
DESCRIPTION:During this 8–week class\, parent and teen will work out together to learn and experience various exercise formats all while building confidence and having fun. \nAges: 11–14 years of age\nCost: $65 (member); $95 (non-member) \nFor more information\, please visit the Member Services desk.
URL:http://wwh-old.pwcsites.com/event/teen-fit-program/2022-04-07/
CATEGORIES:Cardio / Strength,Special Event
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DTSTART;TZID=America/Chicago:20210627T051500
DTEND;TZID=America/Chicago:20210821T180000
DTSTAMP:20210625T154427Z
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LAST-MODIFIED:20210625T154427Z
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SUMMARY:FIT Zone
DESCRIPTION:Take your training to the next level with 8 weeks of small group training! \n\n\n\n\nFIT stretch\nMonday at 10am with Shelly \nSenior FIT\nMonday/Wednesday/Friday at 8am with Meredith\nTuesday/Thursday at 9am with Hannah \nFIT row/cardio\nTuesday at 12pm with Kim\nWednesday at 9am with Kim \nFIT strength\nMonday/Wednesday at 6:15am with Kim\nMonday/Friday at 9am with Kim\nMonday at 4pm with Craig\nTuesday at 5:15am with Craig\nTuesday at 6:15am with Hannah\nTuesday at 5:30pm with Shelly\nWednesday at 5:15am with Hannah\nWednesday at 10am with Kim\nThursday at 5:15am with Meredith\nThursday at 12pm with Meredith\nThursday at 6pm with Lauren\nSaturday at 7am with Meredith\nSaturday at 9:30am with Hannah \nFIT core\nFriday at 6:15am with Kim \nRegistration is now open. For additional questions\, visit the Member Services Desk or call 262-513-7209.
URL:http://wwh-old.pwcsites.com/event/fit-zone/
CATEGORIES:Cardio / Strength,Special Event
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